32 min listen
Equanimity - Coming to Terms with Life's Ups and Downs
Equanimity - Coming to Terms with Life's Ups and Downs
ratings:
Length:
41 minutes
Released:
May 6, 2019
Format:
Podcast episode
Description
In this episode, Andrew provides and overview of the Buddhist View and Practice of Equanimity. How can we learn to come to terms with things the way that they are, rather than how we want them to be? Mindfulness help us to make space for the dis-ease of our lives by resting in compassionate awareness and helps us to make space for the joy in our lives by resting in non-attached appreciation. Enjoy!
Released:
May 6, 2019
Format:
Podcast episode
Titles in the series (100)
Reflections on Ajahn Cha: Thai forest master Ajahn Cha has made a huge influence on dharma in the west. Here, Dave offers some reflections on his teachings and teaching style. by Wild Heart Meditation Center