Do you understand your body? Do you feel comfortable in it? Ann Todhunter Brode believes our body holds innate wisdom. When we discover that wisdom, she says we can engage it to enhance our experience of living.

Ann Todhunter Brode has been an Aston Patterning practitioner and body-oriented therapist in Santa Barbara for more than forty years. She is dedicated to helping people understand and feel comfortable in their bodies. In addition to her clinical practice, Brode shares her personal and professional experience through down-to-earth, compassionate articles on the challenges & rewards of living consciously in the body. In her new book, A Guide to Body Wisdom: What Your Mind Needs to Know About Your Body, she shares her unique way of engaging the intelligence of the body to enhance the experience of being alive. Find out more about Ann and her work at anntodhunterbrode.com.