40 min listen
How To Work With Fear & Grief: Pause
ratings:
Length:
45 minutes
Released:
Feb 2, 2024
Format:
Podcast episode
Description
The Buddhist teachings are continually calling our attention to the truth of what is called annica, or impermanence, because essentially, it’s exactly what we tend to struggle with, in the form of both the fear of uncertainty, and the grief that comes with change. But instead of trying to avoid our fear and grief – which is our natural tendency - the teachings are asking us to instead pause, and allow ourselves to BE with these feelings, so that ultimately, we can transform them, and discover more peace. This talk explores how we can use our meditation practice to train ourselves in the sacred, healing art of the pause. It includes a meditation at the end.
Released:
Feb 2, 2024
Format:
Podcast episode
Titles in the series (100)
Right Livelihood - The 5th Spoke in the Wheel of Dharma: When we are practicing this step on our path, we’re being asked to consciously, and very honestly reflect on the question: How am I living my life? along with considering, “What am I really offering?” In essence, we are being asked to... by Shell Fischer's Podcast