Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Releasing Tension

    Releasing Tension

    FromThe Morning Ritual

    Start listeningView podcast show

    Releasing Tension

    FromThe Morning Ritual

    ratings:
    Length:
    8 minutes
    Released:
    Mar 28, 2020
    Format:
    Podcast episode

    Description

    Release tension you may not even realize you have with a simple body scan meditation. Get comfortable, relax and enjoy. 
    Released:
    Mar 28, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @lillybalch Enjoying The Morning Ritual? Consider becoming a Patron at www.patreon.com/TheMorningRitual