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    Cultivating Compassion

    Cultivating Compassion

    FromThe Morning Ritual

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    Cultivating Compassion

    FromThe Morning Ritual

    ratings:
    Length:
    7 minutes
    Released:
    Apr 4, 2020
    Format:
    Podcast episode

    Description

    Cultivate compassion and increase positivity levels with the Loving Kindness Meditation. *Fun fact: The Loving Kindness Meditation increases gray matter in the brain which relates to emotion regulation and stress response. 
    Released:
    Apr 4, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @lillybalch Enjoying The Morning Ritual? Consider becoming a Patron at www.patreon.com/TheMorningRitual