6 min listen
Breath Centered Awareness
ratings:
Length:
6 minutes
Released:
Apr 20, 2020
Format:
Podcast episode
Description
Focus the mind and calm the body with this simple breath awareness meditation.
Released:
Apr 20, 2020
Format:
Podcast episode
Titles in the series (100)
Breath Awareness Meditation: For both beginners and longtime meditators alike, the foundation of any meditation practice is watching the breath. Explore this simple and effective technique to heighten awareness, decrease stress and open up to the present moment. by The Morning Ritual