6 min listen
Meditation: Caring for your WHOLE self
ratings:
Length:
13 minutes
Released:
Feb 28, 2024
Format:
Podcast episode
Description
In today's practice we invite our WHOLE self into this moment, caring for all the layers of our being. This meditation will leave you feeling grounded, relaxed and supported. Thank you for listening to The Morning Ritual. If you haven't already be sure to hit the subscribe button for more. Enjoying the podcast? Leave a review below! Join our Substack community for more.You can also find TMR on Instagram, TikTok, & Youtube.Our Sponsors:* Check out BetterHelp and use my code MORNINGRITUAL for a great deal: https://www.betterhelp.com/* Check out Factor 75 and use my code tmr50 for a great deal: https://www.factor75.com* Check out Recess and use my code TMR for a great deal: http://www.takearecess.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Feb 28, 2024
Format:
Podcast episode
Titles in the series (100)
Breath Awareness Meditation: For both beginners and longtime meditators alike, the foundation of any meditation practice is watching the breath. Explore this simple and effective technique to heighten awareness, decrease stress and open up to the present moment. by The Morning Ritual