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There are many ways and reasons we might feel held back, stuck or constricted. You may have paralyzing fears of making a mistake.Or you may have been taught that it's better to play it safe, than to take risks. No matter the way it might manifest, ultimately, it’s all limiting beliefs and a lack of trust. 

Our soul is expansive in nature though. It thrives in the fresh, new opportunities available to us. It revels in the growth that change brings. 

So today’s meditation will help you to actively choose expansion.

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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