I’m so delighted to share the conversation that I had with Elena Brower. Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999. In today’s episode we discuss: 1:18 Elena’s new book Softening Time3:55 Elena’s daily practices to help steady the mind 7:22 “Don’t believe all of your thoughts” 10:33 What is NVC? (Non-Violent Communication) 20:00 A quick way to show yourself empathy and compassion 23:21 A reading of Elena’s poem “Dear 31 year old self” 25:55 Rapid fire question time! 29:30 A mini-meditation to set the tone for your day. References: Tracee Stanley’s book The Luminous SelfElena’s episode on NYC with Micah SalaberriosLearn more about Elena hereOur Sponsors:* Check out BetterHelp and use my code MORNINGRITUAL for a great deal: https://www.betterhelp.com/MORNINGRITUAL* Check out Recess and use my code TMR for a great deal: http://www.takearecess.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy