6 min listen
Quiet the Mind
ratings:
Length:
7 minutes
Released:
Apr 22, 2020
Format:
Podcast episode
Description
This meditation is designed to quiet the racing mind. I advise lying down for this meditation so grab a pillow, get yourself comfortable and, most importantly, enjoy.
Released:
Apr 22, 2020
Format:
Podcast episode
Titles in the series (100)
Breath Awareness Meditation: For both beginners and longtime meditators alike, the foundation of any meditation practice is watching the breath. Explore this simple and effective technique to heighten awareness, decrease stress and open up to the present moment. by The Morning Ritual