7 min listen
Springtime Meditation: A Refreshing Renewal
ratings:
Length:
10 minutes
Released:
May 14, 2020
Format:
Podcast episode
Description
Spring is a time to clear away the excess, a time of lightness, renewal, and creativity. Let us use this time to do a little internal spring cleaning for the body and the mind through body awareness and a cleansing breath practice called “Kapalabhati”. If you enjoy please rate, review, and/or share! If you really, really enjoy please consider donating at https://www.patreon.com/TheMorningRItual, all donations go to content creation.
Released:
May 14, 2020
Format:
Podcast episode
Titles in the series (100)
Meditation for Mental Clarity: Rid yourself of brain fog and increase levels of clarity with this short, digestible, guided meditation. Consciously relaxing through meditation can help release excess chatter and declutter the mind. by The Morning Ritual