7 min listen
Re-center & Rejuvenate
ratings:
Length:
13 minutes
Released:
Nov 13, 2020
Format:
Podcast episode
Description
Use this time to recenter, rejuvenate, and re-energize. An opportunity to take in the energy that you need. We’ll use breathwork and visualization to bring you back to center. If you enjoy these meditations please consider rating, reviewing, and/or sharing! Connect @themorningritualpodcast.
Released:
Nov 13, 2020
Format:
Podcast episode
Titles in the series (100)
Stress Relief: Meditation and mindfulness are one of the most effective ways to combat stress and bring us back to the present moment. Numerous studies have shown how mediation can actually reprogram the brain's capacity to manage stress. Let us chose not to fall... by The Morning Ritual