6 min listen
Mindfulness Guided Meditation
ratings:
Length:
20 minutes
Released:
Oct 13, 2021
Format:
Podcast episode
Description
This mindfulness guided meditation brings focus and curiosity to the breath, thoughts, and sensations as you become the mindful observer. Allow the power of your own mindfulness to reconnect you with life, refill your cup, and renew your mind/body/spirit connection.
Released:
Oct 13, 2021
Format:
Podcast episode
Titles in the series (88)
Present Moment Awareness Guided Meditation: This guided meditation is a moment by moment invitation into a state of expansive peace. When we let go of clinging to the past, living in our heads, or putting all of our attention outside of ourselves, we come home to the core of our being. by Om & Go Guided Meditation Podcast