6 min listen
Anchoring Into the Now Guided Meditation
Anchoring Into the Now Guided Meditation
ratings:
Length:
7 minutes
Released:
Feb 1, 2022
Format:
Podcast episode
Description
In this mindfulness meditation, we use a mudra, or sacred hand gesture, to bring our mind into focus. By focusing on a single spot, where the thumb and middle finger connect, we find the stillness that is our true nature. We connect with the infinite peace of our being. Supported by theta wave music, this is a great meditation when you need to bring yourself back into a state of greater calm and serenity.
Released:
Feb 1, 2022
Format:
Podcast episode
Titles in the series (88)
Expanding Self Guided Meditation: A guided meditation to connect you to the expansion of your being as the witness/observer. Relax deeper into this expanded version of your self, your essential limitless nature. The background music contains binaural beats to help you go even deeper in... by Om & Go Guided Meditation Podcast