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69. Curious about Meditation?
69. Curious about Meditation?
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Released:
Sep 17, 2016
Format:
Podcast episode
Description
This episode is for those who have never tried meditation, are curious about it, or who have tried it but felt like they didn't "get" it. Meditation has helped me a lot over the past year. There was a time when I didn't think I could do it. I didn't understand what meditation was and whether I was doing it "right". I hope to reach other people, like me, who didn't think meditation would work for them. I hope this will inspire you to give it another try, because it can be rewarding. My favorite meditation apps: Calm Headspace Meditation Studio by Gaiam Want to support the podcast? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. A special thank you to S.W., the newest supporter! Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0
Released:
Sep 17, 2016
Format:
Podcast episode
Titles in the series (73)
15: Needing Control: Highly Sensitive People don't like to feel they don't have any control. by The Highly Sensitive Person Podcast