Good morning, beautiful,
Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.
Today’s affirmations are for those moments when you’re feeling the weight of anxiety or stress.  I hope they help ease your mind and your body as you invite in more calm.
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Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
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Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

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