A mantra is a word or phrase that is repeated during meditation. Through this use of repetition, we will work to focus and calm the mind in today’s episode. I hope you enjoy!  *The Morning Ritual officially launched a month ago (!) and to celebrate I’ve added a bonus episode for you called “An Evening Extra”, so if you’re needing a deep reset in the middle of your day or to unwind later tonight definitely check that out and return to it as often as you need!