7 min listen
Autumn Meditation: Slow Down & Nourish Yourself
Autumn Meditation: Slow Down & Nourish Yourself
ratings:
Length:
16 minutes
Released:
Sep 25, 2023
Format:
Podcast episode
Description
This practice is designed to give you an extra boost of support as we transition from summer to winter. Fall is a great time to uplevel our self-care. In today’s episode we talk about: The importance of slowing down this season Demystifying self care Honoring our core needs Followed by a grounding meditation to check in with your wants and needs. Register for TMR’s FREE 4-week series, ‘Into the Body’ https://event.webinarjam.com/register/2/6y0k5f0 Join the community https://themorningritual.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile And if you haven’t already, be sure to hit the subscribe button!
Released:
Sep 25, 2023
Format:
Podcast episode
Titles in the series (100)
Cultivating Compassion: Loving Kindness Meditation by The Morning Ritual