6 min listen
Meditate on Joy
ratings:
Length:
7 minutes
Released:
Apr 29, 2020
Format:
Podcast episode
Description
Through presence and intention let's explore cultivating joy. By connecting to our innate joy within we can open up to the present in amazing ways. So I hope you enjoy and if you're craving a longer meditation, I'll be leading 20-minute midday meditations every Wednesday at noon. Simply click the link on my website to join: https://www.lillybalchyoga.com/online-yoga
Released:
Apr 29, 2020
Format:
Podcast episode
Titles in the series (100)
Breath Awareness Meditation: For both beginners and longtime meditators alike, the foundation of any meditation practice is watching the breath. Explore this simple and effective technique to heighten awareness, decrease stress and open up to the present moment. by The Morning Ritual