7 min listen
Calming the Overactive Mind
ratings:
Length:
8 minutes
Released:
May 19, 2020
Format:
Podcast episode
Description
Today’s episode is all about quieting the mind. Through breath awareness, observing the thoughts and simply sitting in stillness we give the mind a mini-retreat from the to do’s, the planning, and the worrying. Be sure to connect and check out my online classes at www.lillybalchyoga.com. I look forward to connecting!
Released:
May 19, 2020
Format:
Podcast episode
Titles in the series (100)
Cultivating Compassion: Loving Kindness Meditation by The Morning Ritual