9 min listen
Meditation for Deep Sleep (An Evening Ritual)
ratings:
Length:
15 minutes
Released:
May 10, 2023
Format:
Podcast episode
Description
Do you have trouble falling asleep or staying asleep? This practice is designed for the insomniacs of the world. Take time to care for yourself and prepare the body for deep sleep. Join TMR’s May Gathering! (It’s free!) This virtual gathering is all about ENERGY and will leave you feeling inspired to live in a way that nourishes you! Register here: https://36i7qbzyob4.typeform.com/to/iax0LIFQ?typeform-source=www.lillybalch.com Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy.
Released:
May 10, 2023
Format:
Podcast episode
Titles in the series (100)
Self-Expression: Today's meditation is centered around the throat chakra, our seat of honesty, integrity, and communication. When this flow of energy is clear we are able to express ourselves fully, communicate clearly, and speak our truth. I hope this meditation... by The Morning Ritual