7 min listen
Getting Out of Your Head
ratings:
Length:
17 minutes
Released:
Nov 1, 2022
Format:
Podcast episode
Description
This meditation uses a body scan to get you out of your head and back into your body. We also explore a technique called 50/50 which is a wonderful way to take mindfulness off the meditation cushion and into your life! The Morning Ritual is sponsored by BetterHelp. BetterHelp is an online therapy service that easily matches you with a therapist to meet your specific wants and needs. If you’re interested simply visit www.betterhelp.com/TheMorningRitual and you’ll receive 10% off your first month of therapy! Want to connect? Simply visit www.lillybalch.com or @lillybalch on instagram.
Released:
Nov 1, 2022
Format:
Podcast episode
Titles in the series (100)
Quiet the Mind: This meditation is designed to quiet the racing mind. I advise lying down for this meditation so grab a pillow, get yourself comfortable and, most importantly, enjoy. by The Morning Ritual