If you've ever wanted to become the best version of yourself, this episode could be especially helpful to you.In it, Clayton and I discuss the practices we use to improve their mental health and well-being. The importance of setting clear intentions in the morning, incorporating meditation, breath work, and free writing into your daily routine, and finding a routine that works best for you (whether that be in the morning or at night). We also discuss the value of setting aside time for reflection and intention setting before or after sleep.These practices can help to reduce stress and increase feelings of calm and clarity, allowing you to approach your day with a sense of purpose and intention. Treat this episode like a buffet of ideas: Take what resonates and discard the rest in order to find what works best for you.Whether you're a morning person or a night owl, there are suggestions for practices that can fit into your daily routine and help you to feel more grounded and centered.3:45 - Clayton's morning practices5:30 - the 8 areas of human balance and practices that support10:25 - opening your creative channel13:15 - focus your mind with meditation15:00 - the practice of powerful questions17:30 - becoming the best version of yourself19:20 - cultivate your keystone habit22:00 - use the power of environment to charge your practice24:40 - getting out of your head27:00 - movement for creativity29:00 - thought practicesConnect with Clayton :Website | YouTube | LinkedIn l IG claytonolsoncoaching.comyoutube.com/channel/UCtKW9swe4-j596iCIh2_nrAlinkedin.com/in/claytonrolson/instagram.com/claytonolsoncoaching/Connect with Ben:lucidshiftcoaching.comLucid Shift Coaching IGinstagram.com/lucid_shift_coaching/ Hosted on Acast. See acast.com/privacy for more information.