If you're like me, you're always looking for ways to improve your skills. And one of the best ways to do that is through practice.But practices aren't just a way for us to improve. We can also use practices to maintain our center, find balance, and tap into our true essence as human beings.The thing is...You are always practicing something. Whether you're engaged in some activity to return to your essence and remember who you are, get better at some skill, or even just practicing doom-scrolling on IG, you're honing and refining neural pathways in your brain.You’ll find out:7:40 - How to use practice to remember who you are15:00 - How practice works in the brain16:15 - That you are always practicing something19:50 - The 2 kinds of transformation27:00 - How to practice while you sleep!39:00 - One of the biggest obstacles to practice45:49 - The Secret of life (don’t skip ahead to this one!)Connect with Clayton :Website | YouTube | LinkedIn l IG claytonolsoncoaching.comyoutube.com/channel/UCtKW9swe4-j596iCIh2_nrAlinkedin.com/in/claytonrolson/instagram.com/claytonolsoncoaching/Connect with Ben:lucidshiftcoaching.comLucid Shift Coaching IGhttps://www.instagram.com/lucid_shift_coaching/ Hosted on Acast. See acast.com/privacy for more information.