How can cultivating gratitude rewire your mindset and enhance your life? Just in time for the holidays, hosts Paige and Ben Easter explore how our internal "search engine" determines what we notice and appreciate. They'll guide you through a gratitude exercise designed to shift your attention gears to a more positive, “glass half-full” perspective.In this episode, Paige and Ben discuss the power of gratitude and its potential to change our perception of reality. Using engaging metaphors and insightful discussions, they discuss the intricacies of the human mind, the influence of the reticular activating system, and how our attention and intentions shape our life experiences. So, whether you're seeking ways to improve your mindset, or reignite the magic of holidays, this is an episode you won't want to skip.Key Moments:04:06 - The hosts express their perspectives on Thanksgiving, touching on their childhood memories and the value of shared meals.05:58 - Discover how gratitude can promote state control and aid in managing emotions.12:32 - An enlightening discussion on value alignment in relationships and the essence of shared appreciation.17:20 - Paige and Ben discuss the power of attention and intention in shaping our reality.19:19 - A deep dive into understanding the reticular activating system and its role in filtering our reality.25:29 - The hosts introduce the concept of the rampage of appreciation, a gratitude exercise designed to enhance joy and positivity.32:31 - Paige and Ben share a gratitude-based game for listeners, focusing on finding good amidst adversities.Links:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymThe Law of Attraction: The Basics of the Teachings of Abraham: https://www.abraham-hicks.com/Optical Illusion - Old or Young Woman?: https://lucidshiftcoaching.com/wp-content/uploads/2023/11/The-optical-illusion-The-Young-Girl-Old-Woman.pngConnect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2k Hosted on Acast. See acast.com/privacy for more information.