7 min listen
Five Senses in Five Minutes
ratings:
Length:
6 minutes
Released:
May 1, 2023
Format:
Podcast episode
Description
Connect with your environment and drop into the moment in just five minutes through the experience of your five senses. This is one of my favorite ways to return to the present and simply notice things as they are. Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is ponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy.
Released:
May 1, 2023
Format:
Podcast episode
Titles in the series (100)
Three Part Breath: Steady the breath to steady the mind. Three-part breathing allows you to take luxurious, full inhales and complete exhales. This breathing technique not only balances and calms but also increases oxygen levels in the body! I hope you enjoy. by The Morning Ritual