I loveee jamming out on this topic because I struggled with this for a while & still do sometimes! If you vibe with this episode come let me know on Instagram @corinneangealicaWhen we're trying to be "perfect" in whatever area of our life, what's actually happening is that:We're robbing ourselves of joyWe’ll never be satisfiedWe cause more harm than goodAnd plus, perfect doesn’t exist- everyone’s definition is different. There's such beauty in the mess that we need to learn to trust the process & not take life too seriously.Steps you can implement to help your perfectionist tendencies:Step 1: notice what areas you’re trying to be perfect inStep 2: when you notice it in real time ask yourself "why do I feel the need to be perfect? Where is it coming from?"Step 3: catch the negative self talk when you feel guilty about not being perfect and replace it with something that serves you.Step 4: Meditation  Episode 19: Using MINDFULNESS, MEDITATION & MINDSET to navigate this season with Jen Emswiler WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%So grateful you’re here! XO Corinne