I'm excited to chat with you about how we can change our mindset about self care practices!We tend to think that a mani pedi, a facial, a massage, a glass or wine or some chocolate are self care practices.While they are all amazing & obviously something we can do for self care, that's not what's truly caring for our selves.Let's chat about how we can redefine self care & what we can do to take care of our mental, physical & emotional health.setting boundaries & saying no instead of saying yes when you know you don’t want toskipping the wine/vodka soda and having lemon water or a tea latte insteadgoing to bed a half hour earlier instead of watching another episode of the voice/ new girl/HGTV/(insert your fave show!)doing a slower workout that feels good instead of pushing yourselfresting during your periodsurrounding yourself with people who lift you upsleeping in a little later instead of going to that boot camp classdrinking more watermaking your meal instead of grabbing something outmeal preppingWAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%So grateful you’re here! XO Corinne