Today we’re talking all about BURN OUT aka HPA disregulation! What actually is it, what are some symptoms of it & how can we avoid it! We get into how the luteal phase is a great indicator of if you’re on the brink of this & questions to ask yourself so you can make supportive changes.Here are the questions we chat about:1. how can things be easier? How can I make things more simple?2. What am I doing right now that I don’t need to be doing?3. How can I create more structure to then create more freedom?4. How can I do less? How can I schedule less? What can I say no to or reschedule?NEW Mind Your Hormones Podcast Listener Community:I really want to connect with you more! And connect you with other members of this community so I created this Free facebook group: Mind Your Hormones Podcast Community Each month we will do a free masterclass trainingWe will be doing some fun giveawaysYou'll be the first to know about new products/eventsWe have connection threads so you can connect with other women in the same phase of life as youCome hangout on Instagram!Mind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaWant to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The Sunshine + dropsPRODUCT LINKSWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you’re here! XO Corinne