8 min listen
Meditation: A Focused Mind Is A Happy Mind
ratings:
Length:
14 minutes
Released:
May 30, 2023
Format:
Podcast episode
Description
This episode was inspired by the widely known study ‘A Wandering Mind is an Unhappy Mind’ (check out the study below). Let’s slow down, focus the mind, and connect back to the present moment. Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. A Wandering Mind is an Unhappy Mind- https://pubmed.ncbi.nlm.nih.gov/21071660/
Released:
May 30, 2023
Format:
Podcast episode
Titles in the series (100)
Releasing Tension: Body Scan Meditation by The Morning Ritual