7 min listen
Self-Expression
ratings:
Length:
9 minutes
Released:
Jul 9, 2020
Format:
Podcast episode
Description
Today's meditation is centered around the throat chakra, our seat of honesty, integrity, and communication. When this flow of energy is clear we are able to express ourselves fully, communicate clearly, and speak our truth. I hope this meditation resonates with you! And if it does please consider rating, reviewing, subscribing, and/or sharing.
Released:
Jul 9, 2020
Format:
Podcast episode
Titles in the series (100)
Stress Relief: Meditation and mindfulness are one of the most effective ways to combat stress and bring us back to the present moment. Numerous studies have shown how mediation can actually reprogram the brain's capacity to manage stress. Let us chose not to fall... by The Morning Ritual