72 min listen
Optimal Metabolic & Hormone Labs & Biomarkers with Dr. Gil Blander
Optimal Metabolic & Hormone Labs & Biomarkers with Dr. Gil Blander
ratings:
Length:
65 minutes
Released:
May 16, 2022
Format:
Podcast episode
Description
Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie This week Dr. Stephanie is joined by Dr. Gil Blander, founder and CSO of Inside Tracker, and expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research. They spoke about Inside Tracker and how it might be different from traditional allopathic testing, how the data is interpreted, and the difference between biomarkers analyzed in Inside Tracker and your primary doctor. They dive into the different biomarkers that are important for females and related issues you may experience when those biomarkers are out of whack. You’ll learn the minimum effective dose of running or strength training, and why resistance training is important as you age. Timestamps:1:15 Introduction4:30 Welcoming Dr. Gil Blander5:15 Gil’s Origin Story15:00 Difference Between Allopathic Testing and Inside Tracker25:00 Important Blood Biomarkers for Females31:00 Importance of Vitamin D and Genetics37:00 HB1C and Glycation45:00 Inside Tracker Recommendations for Optimization54:00 DNA, Blood, and Fitness Trackers for Tracking Health1:01:30 ConclusionFollow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/
Released:
May 16, 2022
Format:
Podcast episode
Titles in the series (100)
006 Danielle LaPorte – On Love, Forgiveness, and the Divine Feminine: Inspirational speaker, entrepreneur, and best-selling author, Danielle LaPorte joins the podcast to share her experiences navigating fear, possibilities, anger, forgiveness, and love throughout her career and personal life. Dr. Stephanie and Danielle discuss leadership and break down what it means to live a life of service. They share their experiences with all things love – self-love, love in relationships and love in motherhood. Finally, Danielle talks about the inspiration behind her book, The Desire Map, and her decision to branch out into podcasting to spread her message. by Better! with Dr. Stephanie