Why UV light isn’t actually dangerous & how glasses can be a health hazard with Roudy Nassif - This podcast is not medical advice 
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
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TIMESTAMPS:
0:00 Introduction
3:40 How light and health are connected & how light is a nutrient & why we are so deficient
7:20 Why are so people afraid of UV light & why is UV light so important?
8:55 Why sunglasses, glasses and contacts are not ok for viewing sunlight
11:50 The actual science about UV light and cancer
15:30 Changing out narratives about health & the sun
18:00 Why light, magnetism & water can be more powerful than biochemistry
20:00 Dopamine and sunlight - how our modern world is ruining our dopamine levels
25:22 Serotonin and sunlight - how this is affecting our mental health overall. Pleasure vs happiness
28:00 Why we have to look beyond diet for overall health
32:17 More details on contacts - glasses and UV light/sunlight viewing & some solutions
37:00 How artificial light destroys our neurotransmitters & more solutions
37:28 How to wear blue blockers properly
41:00 Melatonin vs Red blue blockers
41:40 How to approach circadian rhythms during winter
43:00 Why we don’t want our cortisol TOO high in the morning
45:00 Leptin as a circadian hormone and how this affects our hormones
49:00 Take home message about light and our health
50:00 Where can people find out more about VivaRays