Is vitamin D supplementation safe? Is Vitamin D supplementation dangerous? Do we need vitamin D for our health? Why is vitamin D linked to so many health conditions? Why do so many doctors recommend vitamin D?
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TIMESTAMPS
0:00 Introduction
3:00 Beginning
3:36 How Jim became interested in studying vitamin D
5:00 Why taking a vitamin D supplement won’t fix deeper issues
6:16 Why the form of vitamin D we test for is completely irrelevant & what “low vitamin D” really means
8:23 The harms of supplementing with Vitamin D if 125D is high & the implications with thyroid disorders
10:10 Why don’t we test for 125D & what does it mean?
12:50 Why we get so sick in the winter (not low vitamin D)
14:15 Who is most at risk for problems when supplementing vitamin D?
17:07 How are doctors (even in the functional space) getting this so wrong?
20:12 How supplementing with just one fat soluble vitamin can be harmful & the “vitamin A” science
23:00 Why we feel better initially with Vitamin D supplementation & how sunlight is actually more powerful
26:00 How long has “Vitamin D” supplementation been popular & how what types of supplementation have been used
29:00 The disconnection from nature and correlation to illness
32:20 Why the calcium story is wrong and how we get this wrong prenatally & the endocannabinoid system
35:00 Pros and cons of tanning beds and Sperti vitamin D lamps & the dangers of lamps
41:10 Why tanning beds and lamps may not be needed & how we store vitamin D
45:35 How high levels of vitamin D can ruin our health & how this happens
47:45 What about adding K2 - does this save us?
49:44 Is taking a exogenous fat soluble vitamins & other supplements dangerous?
52:00 More on the dangers of synthetic exogenous supplements
55:00 Pregnancy - babies and vitamin D - how are we getting this wrong?
59:12 The C word and vitamin D