What Derek discusses:
2:23 - Why alcohol has been holding him back?
6:33 - How he’s preparing for the Vert Challenge?
10:42 - Moderation and how much he’s been really drinking?
13:45 - What happens to our body when we drink alcohol?
18:17 - How our body recovers after we stop drinking?
25:40 - Reality behind tapering off alcohol intake

Research/Resources:
Jeff Nippard: https://youtu.be/Vwn8E4juTts
CDC: https://www.cdc.gov/alcohol/faqs.htm

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