Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Ep. 22: The Science of Consistency

    Ep. 22: The Science of Consistency

    FromStrength Training For Cyclists - Dialed Health

    Start listeningView podcast show

    Ep. 22: The Science of Consistency

    FromStrength Training For Cyclists - Dialed Health

    ratings:
    Length:
    56 minutes
    Released:
    Dec 16, 2019
    Format:
    Podcast episode

    Description

    Learn the principles of Super Compensation and what it means to be consistent. We also discuss the most efficient way to have a balanced program, along with some insights into moderation.
    Released:
    Dec 16, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Derek (Owner and Head Coach of Dialed Health) discusses health/riding topics specifically relevant to cyclists of all disciplines. Guests include some of the top professionals in the cycling and health industry (from World Tour Road to DH World Cup).