25 min listen
Ep. 21: Programming A Full Year
Ep. 21: Programming A Full Year
ratings:
Length:
64 minutes
Released:
Dec 9, 2019
Format:
Podcast episode
Description
Learn the concept of periodization and how to apply it to the Optimum Performance Training Model. We’ll also discuss Instagram videos and why some of the most popular posts are actually terrible exercises. Before all this, hear a quick biz update and my content recommendations for the week.
Released:
Dec 9, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 2: The Most Important Variable In The Gym To Control by Strength Training For Cyclists - Dialed Health