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    Ep. 28: What I Learned From Dry January - No Alcohol Or Desserts

    Ep. 28: What I Learned From Dry January - No Alcohol Or Desserts

    FromStrength Training For Cyclists - Dialed Health

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    Ep. 28: What I Learned From Dry January - No Alcohol Or Desserts

    FromStrength Training For Cyclists - Dialed Health

    ratings:
    Length:
    54 minutes
    Released:
    Feb 10, 2020
    Format:
    Podcast episode

    Description

    Hear the positives and negatives to implementing food restrictions and STICKING TO IT. Everything from the mental to physical side and my personal take/experience.
    Released:
    Feb 10, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Derek (Owner and Head Coach of Dialed Health) discusses health/riding topics specifically relevant to cyclists of all disciplines. Guests include some of the top professionals in the cycling and health industry (from World Tour Road to DH World Cup).