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    171 - ?‍♂️ Cole Paton's Post Ride Recovery Routine & Off Season Training Details (Schedule + Key Workouts)

    171 - ?‍♂️ Cole Paton's Post Ride Recovery Routine & Off Season Training Details (Schedule + Key Workouts)

    FromStrength Training For Cyclists - Dialed Health

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    171 - ?‍♂️ Cole Paton's Post Ride Recovery Routine & Off Season Training Details (Schedule + Key Workouts)

    FromStrength Training For Cyclists - Dialed Health

    ratings:
    Length:
    80 minutes
    Released:
    Dec 12, 2023
    Format:
    Podcast episode

    Description

    Time Stamps
    0:00 Intro
    3:44 Cole Paton
    53:36 Weekly Thoughts

    Cole Paton
    Youtube: ⁠⁠@Cole_Paton
    Instagram: ⁠⁠⁠⁠⁠⁠⁠@colepaton
    ⁠⁠⁠⁠⁠
    Strength Training For Cyclists - 7 Day Free Trial
    ⁠⁠⁠https://dialedhealth.com⁠⁠⁠

    Dialed Health Social
    ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠
    ⁠⁠⁠https://www.instagram.com/dialedhealth/
    Released:
    Dec 12, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Derek (Owner and Head Coach of Dialed Health) discusses health/riding topics specifically relevant to cyclists of all disciplines. Guests include some of the top professionals in the cycling and health industry (from World Tour Road to DH World Cup).