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    174 - ?️‍♂️ Why Strength Training Matters For Endurance Athletes & Losing Body Fat Before Races

    174 - ?️‍♂️ Why Strength Training Matters For Endurance Athletes & Losing Body Fat Before Races

    FromStrength Training For Cyclists - Dialed Health

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    174 - ?️‍♂️ Why Strength Training Matters For Endurance Athletes & Losing Body Fat Before Races

    FromStrength Training For Cyclists - Dialed Health

    ratings:
    Length:
    37 minutes
    Released:
    Jan 9, 2024
    Format:
    Podcast episode

    Description

    PLEASE RATE & REVIEW THE POD -
    Time Stamps
    0:00 - Intro
    1:44 - Dialed Fam Testimonial
    9:02 - Endurance Exchange Panel
    27:07 - Member Question
    31:29 - Shred Update

    The Adventure Stache Podcast
    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurestache⁠
    Apple: ⁠Derek Teel on strength training for cyclists⁠
    Spotify: ⁠Derek Teel on activation and double everesting⁠

    The Endurance Exchange
    ⁠https://www.enduranceexchange.com/event/b456a4d9-8e56-4d93-a707-571fbebfb5f9/summary⁠

    The Dialed Health Shred - 30 Day Fat Loss Challenge For Cyclists
    ⁠https://mailchi.mp/3d0f709ae248/dialed-health-shred-2024⁠
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Strength Training For Cyclists - 7 Day Free Trial
    ⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠

    Dialed Health Social
    ⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠
    ⁠⁠⁠⁠⁠https://www.instagram.com/dialedhealth/
    Released:
    Jan 9, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Derek (Owner and Head Coach of Dialed Health) discusses health/riding topics specifically relevant to cyclists of all disciplines. Guests include some of the top professionals in the cycling and health industry (from World Tour Road to DH World Cup).