What Derek discusses:
0:00 - Intro
1:41 - Double Everest Ride on YouTube
2:44 - VERT Challenge details
4:00 - Dialed Health’s new guided mobility video
4:48 - What is the Start Moving Forward mindset?
9:30 - How do you know you are moving forward?
9:56 - Derek’s personal Start Moving Forward story
15:58 - Do you always have to go big when following the start moving forward mindset?
16:51 - Why did Derek stop doing races?
20:33 - Derek’s thoughts on people who don’t like growth and help others

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