11 min listen
127: ⛰️⛰️ My Double Everesting Ride Plan
127: ⛰️⛰️ My Double Everesting Ride Plan
ratings:
Length:
44 minutes
Released:
Aug 15, 2022
Format:
Podcast episode
Description
What Derek discusses:
3:41 - Why does he want to complete a double everesting ride?
5:45 - How to choose a segment?
8:55 - How Derek chose his team for this challenge?
12:19 - Derek’s training routine for this ride
19:50 - Preparation a day before his ride
20:49 - What is his bike and gear choice for this ride?
26:40 - Derek’s nutrition plan
34:22 - How Derek is planning for his rest for the day?
36:31 - Derek’s three tips to maintain to comfort during rides
37:54 - What are his recovery plans and expectations after the ride?
Get more daily content from Dialed Health:
Instagram: @dialedhealth
Youtube: Dialed Health
Website: www.dialedhealth.com
App: iOS App | Android App
3:41 - Why does he want to complete a double everesting ride?
5:45 - How to choose a segment?
8:55 - How Derek chose his team for this challenge?
12:19 - Derek’s training routine for this ride
19:50 - Preparation a day before his ride
20:49 - What is his bike and gear choice for this ride?
26:40 - Derek’s nutrition plan
34:22 - How Derek is planning for his rest for the day?
36:31 - Derek’s three tips to maintain to comfort during rides
37:54 - What are his recovery plans and expectations after the ride?
Get more daily content from Dialed Health:
Instagram: @dialedhealth
Youtube: Dialed Health
Website: www.dialedhealth.com
App: iOS App | Android App
Released:
Aug 15, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 6: One Drill To Corner Faster - Focused Friday by Strength Training For Cyclists - Dialed Health