39 min listen
Ep. 2: The Most Important Variable In The Gym To Control
Ep. 2: The Most Important Variable In The Gym To Control
ratings:
Length:
25 minutes
Released:
Sep 6, 2019
Format:
Podcast episode
Description
What is it that we need to do in the gym to support our riding? How is it so different from your typical training plan? I break down the specifics and give you my top 3 rules to guide you. Also, hear about the new website, our magazine debut, and what recently took my stress to its limit.
Released:
Sep 6, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 13: Are You Mentally Tough by Strength Training For Cyclists - Dialed Health