18 min listen
How To Lose 3 Pounds A Week
ratings:
Length:
22 minutes
Released:
Dec 29, 2020
Format:
Podcast episode
Description
What is a healthy rate for weight loss?
How much weight can you lose per week without damaging your metabolism?
Is losing 3 pounds per week a good goal?
Is it sustainable?
We answer all these questions and more in this episode! You’ll discover …
How some people accidentally build sabotage into their weekly weight loss plan
3 things we need to learn about losing weight from running a mile and running a half-marathon
The factors that influence your weight day to day and week to week
Plus I reveal your biggest enemy when it comes to truly sustainable, long-term weight loss success. Grab your coffee, your notepad, pen, and crank up the volume!
FREE LIVE WORKSHOP JAN 7th: http://www.losefatlist.com (http://www.losefatlist.com)
How much weight can you lose per week without damaging your metabolism?
Is losing 3 pounds per week a good goal?
Is it sustainable?
We answer all these questions and more in this episode! You’ll discover …
How some people accidentally build sabotage into their weekly weight loss plan
3 things we need to learn about losing weight from running a mile and running a half-marathon
The factors that influence your weight day to day and week to week
Plus I reveal your biggest enemy when it comes to truly sustainable, long-term weight loss success. Grab your coffee, your notepad, pen, and crank up the volume!
FREE LIVE WORKSHOP JAN 7th: http://www.losefatlist.com (http://www.losefatlist.com)
Released:
Dec 29, 2020
Format:
Podcast episode
Titles in the series (100)
Wake Up Call! The Lie That Moms and Dad’s Are Believing by Real Life Weight Loss