64 min listen
54:?Downhill World Cup Testimonial, Negative Self Talk, Holiday Parties , and More...
54:?Downhill World Cup Testimonial, Negative Self Talk, Holiday Parties , and More...
ratings:
Length:
57 minutes
Released:
Dec 23, 2020
Format:
Podcast episode
Description
We start this episode with a live testimonial from Ryan Condrashoff. He’s an Ex-World Cup Downhill Racer that has used Dialed Health Workouts to cure his back pain. We then get into a play by play of navigating holiday party foods and drinks before discussing how to manage negative self talk during workouts. I then talk about what it took for me to “get my swagger back” after being forced to close my in person training business earlier this year. We close with some exciting announcements about the new No Equipment Flow Program and Forum on the website!
Released:
Dec 23, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 21: Programming A Full Year by Strength Training For Cyclists - Dialed Health