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    155 - ??‍♀️ Sofia Gomez Villafane’s SAVAGE Intervals, Race Taper Specifics, & More!

    155 - ??‍♀️ Sofia Gomez Villafane’s SAVAGE Intervals, Race Taper Specifics, & More!

    FromStrength Training For Cyclists - Dialed Health

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    155 - ??‍♀️ Sofia Gomez Villafane’s SAVAGE Intervals, Race Taper Specifics, & More!

    FromStrength Training For Cyclists - Dialed Health

    ratings:
    Length:
    75 minutes
    Released:
    Jun 16, 2023
    Format:
    Podcast episode

    Description

    Time Stamps
    0:00 Intro
    3:18 Sofia Gomez Villafane
    55:40 Weekly Thoughts: Nutrition, Training, and Upcoming Events

    Sofia Gomez Villafane
    Instagram: ⁠⁠⁠⁠⁠⁠@sofithevilla
    ⁠⁠⁠
    Strength Training For Cyclists - 7 Day Free Trial
    ⁠⁠https://dialedhealth.com⁠⁠

    Dialed Health Social
    ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠
    ⁠⁠https://www.instagram.com/dialedhealth/
    Released:
    Jun 16, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Derek (Owner and Head Coach of Dialed Health) discusses health/riding topics specifically relevant to cyclists of all disciplines. Guests include some of the top professionals in the cycling and health industry (from World Tour Road to DH World Cup).