? Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ ? Transform Your Posture with Simple Shifts! ? ? Think perfect posture is all about standing straight and rigid? Think again! We're debunking the myths and revealing movement secrets that will revolutionize how you stand, walk, and live. ? ? Dive into our latest video for an eye-opening look at real posture fixes that enhance mobility and allow you freedom to move effortlessly. No more stiff poses; just smooth, natural motion that feels great. ?‍♂️ ? Ready to unlock the key to better posture? Tune in now for an exclusive reveal that could change the way you move forever. ? #Posture #Mobility #HealthTips ⏰ TIMESTAMPS ⏰ (00:00) - 99% of people get this wrong about posture (00:39) - Starting from the bottom (cue Drake PT meme) (01:30) - A common pelvic posture mistake (do this instead) (02:52) - Rotation nation (the key) (03:30) - Doing this with your head and neck changes everything ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.