?‍? Full show notes, blog post, and more can be found here: https://zaccupples.com/tense-muscle-relief ?HUMAN MATRIX SEMINAR LOCATIONS ? ? October 15th-16th, Slovenia - https://www.vigor.si/novice/zac-cupples-human-matrix-seminar ? November 12th-13th, East Hanover, New Jersey - https://events.zaccupples.com/events/nj-2022/ ? December 3rd-4th, Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2022/ ?‍? Learn more at https://zaccupples.com/ ?‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ ?‍♂️ Check out the main channel to learn the ins and outs of biomechanics here - https://www.youtube.com/c/ZacCupplesPT ? WORK WITH AND LEARN FROM ZAC! ? ?‍? Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples ?️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com ?. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars ? FOLLOW ME ON SOCIAL MEDIA ? ? Twitter - https://twitter.com/zcupples ? Instagram - https://www.instagram.com/zaccupples/ ? Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1 ? LINKS ?  ? Camera set up - https://www.amazon.com/shop/zaccupples ? The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI ? These moves will reduce muscular tension throughout the body ? If you ever feel tightness or tension anywhere that foam rolling and stretching WON'T TOUCH? Then maybe those strategies aren't the answer. Maybe there is a different way. A way that can reduce tension THROUGHOUT your entire body. That key? Learning to move without tension. In this video, you'll learn 5 exercises that teach this exact concept, and why it works. ⏰ TIMESTAMPS ⏰ (00:00) - Introduction (00:41) - How low-tension activities work (02:19) - When to program low-tension activities (04:11) - Sum up