?‍? Full show notes, blog post, and more can be found here: https://zaccupples.com/breathing-exercise-mistakes ?‍? Learn more at https://zaccupples.com/ ?‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ ? WORK WITH AND LEARN FROM ZAC! ? ?‍? Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples ?️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com ?. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars ? Camera set up - https://www.amazon.com/shop/zaccupples ? The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI ? If you do these actions, you're screwing your breathwork up ? Breathing exercises can be useful at enhancing mobility throughout the body...IF they are done well. Sadly, that rarely occurs. Until now. In today's post, I outline the major keys you need with each piece of common breathing exercise to ensure that you get the most out of these moves, maximize your range of motion, and move better than ever before. Check it out! In this video you'll learn: 1. How to determine what action should occur at the pelvic 2. How to properly inhale 3. How to exhale like a BOSS 4. How you need to reach ⏰ TIMESTAMPS ⏰ 00:00 - Intro 02:55 - How to know which pelvic component you need to do 05:02 - Pelvic component coaching keys 09:17 - The #MAJORKEYS to breathing like whoa! 12:09 - You reach, I teach: Proper reaching during breathing exercises 14:00 - Sum up and outro ? PHOTO & VIDEO CREDITS ? https://commons.wikimedia.org/wiki/File:Touch_your_toes_%E5%89%8D%E5%B1%88_(28442665).jpg Videezy.com"