? Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline ? Ready to unlock your running potential like never before? Dive into game-changing insights from a former D3 runner turned PT and strength coach with a decade of experience. ?‍♀️? Forget everything you thought you knew about heart rate training, stretching, and even daily runs. ? We're diving deep into revolutionary approaches that will leave you questioning—and then redefining—your training game. ?? Find out why some of the most common running "truths" could actually be holding you back. ? Are you up for the challenge of transforming your performance? ? Don't miss this. Your future self will thank you. ?? ⏰ TIMESTAMPS ⏰ (00:00) - Once a runner (00:55) - This DESTROYS heart rate training (04:05) - Runner's mobility (05:24) - Weight training for runners (06:44) - The MOST CONTROVERSIAL suggestion for runners Link to the calculator - https://docs.google.com/spreadsheets/d/1RmBZ7j1YmLWjU4zcPCGLbb9UipyJz0h4jPd7IZp1jmM/edit?usp=sharing ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. ? PHOTO & VIDEO CREDITS ? https://www.freepik.com/free-photo/sportsman-having-knee-injury-problem-during-running-training_11135263.htm#query=injured%20runner&position=1&from_view=search&track=ais https://www.freepik.com/free-photo/man-checking-summary-data-his-smartwatch_15474949.htm#query=heart%20rate%20monitor&position=14&from_view=search&track=ais https://www.freepik.com/free-photo/outdoor-shot-active-dark-skinned-man-running-morning-has-regular-trainings-dressed-tracksuit-comfortable-sneakers-concentrated-into-distance-sees-finish-far-away_12204561.htm#query=running&position=4&from_view=search&track=sph https://www.freepik.com/free-photo/professional-cyclist-woman_31980743.htm#query=biking&position=14&from_view=search&track=sph https://commons.wikimedia.org/wiki/File:Connective_Tissue_White_Fibrous_Connective_(27986734918).jpg https://commons.wikimedia.org/wiki/File:Electric_load_animation_2.gif https://commons.wikimedia.org/wiki/File:Look_Exakt_06.jpg https://pixabay.com/videos/running-marathon-zurich-run-sports-15748/ ?‍? RESEARCH ? https://pubmed.ncbi.nlm.nih.gov/22002517/